in this video my guy Brendon carter details why counting calories doesnt work for most people. he mentions that most people dont have the time or will power to.
he recommends that it would be better if you prepare your meal for the week in advance , as this helps you to save your will power and discipline for other important things.
i think this is an important insight as iv found that i have not kept inline with my diet each day.
its never occurred to me that i could improve my fat loss by removing all other options and preparing in advance
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