intro to the bulletproof diet

What Is The Bulletproof Diet?

The Bulletproof Diet tells you the right amount of food and the right type of food to eat – plus when to eat it and how to cook it. The Bulletproof Diet is based on high amounts of healthy fats, moderate amounts of high quality protein, and tons of organic vegetables eaten at the right time in order to create unbelievable levels of energy and weight loss.

The Bulletproof Diet Roadmap teaches you how to choose foods that provide the most energy and the most vitamins, yet contain the least amount of performance-robbing, inflammation-causing anti-nutrients and toxins.

You don’t have to buy the book or any of these products to start, but they’re here to help. It’s a great idea to pick up a copy of the New York Times bestselling book The Bulletproof Diet to get the nuances and all the science behind the diet, but this information is so important that I’m giving it way for free here.

Because when our brains work better, we’re all nicer to each other. By avoiding foods that make you weak and eating well, it really does make the world a nicer place.

How To Eat Bulletproof

The Bulletproof® Diet is the foundation for a Bulletproof Body and a Bulletproof Mind. It’s one of the most important things you can do to increase your performance across the board.

Target 50-60% of calories from healthy fats (this is easy and tastes good), 20% from protein, and the rest from vegetables.

Using the roadmap is simple: eat the stuff in the green zone and watch what happens. No calorie counting. No measuring. Just eat until you’re satisfied and enjoy the benefits of eating good food: feel your brain, body, and hormones re-awaken, effortlessly lose weight, and gain muscle with little or no exercise.

The Bulletproof Diet looks related to paleo, primal, or caveman diets based on what our ancestors probably ate. There are certainly similarities, but the Bulletproof Diet’s approach to nutrition is slightly different from that of a paleo-style diet. The Bulletproof Diet arose from research into biochemistry and human performance. For example, it doesn’t shun supplementation just because cavemen didn’t supplement, and it doesn’t promote all the foods our paleolithic ancestors likely ate. For that reason, the Bulletproof Diet overcomes some of the problems that can arise from long-term paleo dieting.

Enter your email on the right to get the newest downloadable PDF version of the Bulletproof® Diet Roadmap emailed to you right now!

The Bulletproof Diet Is Science-Based

Here at Bulletproof we make it a point to back every article on the website with peer-reviewed scientific literature. References are available at the bottom of articles, unless there are direct links to studies in the article body.

Be skeptical! If a statement seems unlikely to you, go down to the references and read the studies backing it yourself. Have a question or clarification? Leave it in the comments, or head over to the forums and post it there. Bulletproof has a vibrant community of smart and curious people. Just check out the posting guidelines and keep it classy.

a cited at the bulletproof exec

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