Saturday, 30 July 2016

dietrine carb blocker review

This product comes in the form of a supplement that helps you to loose weight and reduce your carb intake, its main function is to reduce your carbohydrate intake by suppressing your appetite.

The reason why we want to reduce the number of carbs is that, they get processed in your body as sugar which is lethal because of its effect on our bodies. We consume a large amount of them which unfortunately leads to this excess sugar getting stored in our bodies as fat.

your body and brain craves the energy from sugar and carbs, since its easily available for consumption, so we end up eating too much every single day.Your cravings are actually similar to the cravings of cocaine and drug addicts as seen in brain scans.

Ketogenic diets play an important role of switching the need for carbs to a need for good fats. As we know good fats are a better fuel source for our bodies and are healthier than sugars and carbs.

Dietrine will help in reducing our need for carbs and the common cravings we get from carbs. Essentially, dietrine will not work by itself but will help all your other efforts.

if you have ever tried low carb diets then you will remember how much your energy suffered while you tried to reduce these carbs and this is not optimal position for loosing weight since you cant exercise on low energy.

Its usually better to gradually reduce your carb intake over time so that your body can acclimate to the fat loss without having a harsh reaction to the stimuli, which is where dietrine comes in.


the main ingredient used is phaseleous vulgaris which has starch neutralisation properties.

it would be good if you include other weight loss strategies to help the supplement get maximum power.


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Wednesday, 20 July 2016

Genetic differences in the effects of specific diets

Various health parameters were measured to observe how each diet affected the mice. They found that, overall, the Western diet had negative outcomes, including fatty liver disease and obesity. But, they also noted that the effects of each diet were significantly different, depending on the strain of mouse.
One strain, for instance, seemed to show no ill effects at all from the Western diet.
In another example, the Western and ketogenic diets, both high in fats, had polar opposite effects in two strains of mice. One strain showed negative outcomes from the Western diet, yet displayed no detrimental effects from the ketogenic diet. Another of the strains showed the reverse; they developed obesity and fatty liver disease on the ketogenic diet but were unaffected by the Western-style diet.
Across all strains of mice, the ketogenic diet caused the animals to burn off more calories without increasing their activity levels, but some mice ate so much that they still managed to become obese.
"We also found that the causes for obesity were different. Some mice on specific diets simply ate more calories, and this caused them to become obese. However, mice on other diets ate less but still became obese."
William Barrington, Ph.D.
Because mice respond in a similar way to nutrition and diet as humans, the researchers believe that there is a high chance that these results are relevant to people. Barrington says: "Since there are different optimal diets for different individuals, this underscores the need for precision nutrition, which would identify optimal dietary patterns for each person."
The findings have implications for anyone seeking to eat the healthiest diet for them. More broadly, they also bring into question recommendations from official bodies, such as the United States Food and Drug Administration (FDA). Their advice is based on average responses to specific diets and ignores individual differences.
The next step for the team is to try and pin down the genes responsible for the differences in reaction to dietary changes. In the future, they hope that their findings will lead to tests that will allow individuals to identify which type of diet is best for them.

Saturday, 16 July 2016

staying injury free

Hand in hand: Postural control and mobility

Another key component to staying injury-free is paying attention to postural control and developing enough body awareness, so that once an external load is added you don’t change your posture, Estafanous says. So if the back needs to stay straight, you should know what that feels and looks like.
“Body mechanics are key in staying injury-free,” he adds.
For example, without the proper form in a hip hinge movement such as a deadlift — a very popular drill these days — gym-goers can suffer injuries such as herniated discs.
In other words, you have to, yes, develop good core strength (strong back muscles are essential in deadlifts), but also be cognizant of your form (maintaining a straight back) throughout the drill.
And maintaining that straight back in a hip hinge movement also entails open hamstrings, which most people, especially sedentary office workers, don’t have. Sitting keeps your hamstrings in a prolonged shortened state, your shoulders hunched and weak, your chest tight.
“Mobility can be just as important as stability and strength when it comes to maintaining good form,” Estafanous says. “It’s all connected.”
American Council on Exercise senior adviser Sabrena Jo agrees and says that finding and maintaining good form takes a lot of body awareness — something that doesn’t happen easily for most people.
“What does it mean to have a neutral spine? What does full range of motion look like? What does it feel like to have the posture fixed in a certain position?” Jo says. “It can really help to have a coach or trainer even just for a few sessions to help start things off the right way.”
In other words, you might have to spend a good deal of time working on opening up your hamstrings — more than you want or thought necessary. But it is only with the right mobility that you eventually will be able to load safely, Estafanous says.

Progressions: Safe conditioning and strengthening

A common condition Mullner and Estafanous see is rotator cuff injuries, which can involve partial or full tears in one or more tendons (the soft tissue that connects muscles to bones) in the shoulder joint.
This condition is often caused by overhead presses with too much external load, says Estafanous.
Generally, when out-of-shape clients come in, they need one to two months to just get back into basic fitness — meaning they will work at least three times a week on body-weight exercises, light resistance, high repetitions, conditioning of core and other stabilizing muscles, as well as some cardio fitness.
“It can take up to six months to a year to lift heavy,” Jo says. “Deadlifts, pull-ups, lat pull-downs — these are things that have to be earned.”
Estafanous cautions, though, that it’s not just lifting heavy that can put injury-inducing stress on the body.
Popular classes, such as barre and body pump, in which relatively light weights are used and high repetitions are performed can also cause problems, he says.
“If you’re doing, like, 3,000 reps of something and you are doing it inappropriately, that can definitely cause problems.”
Another benefit of having a trainer — especially if you are moving into heavier free weights — is to have someone with knowledge spot you, Jo says.
For example, if you are unable to control the barbell in a bench press and you don’t have a spotter, that weight might be headed right into your face.
“That would be an example of an acute gym-related injury. They are not as common as the overuse injuries, but they do happen,” Jo says.
Also among top gym-related injuries are ankle sprains and, to a lesser degree, Achilles’ injuries (more common in runners than general gym-goers), Mullner says.
Both injuries are excellent examples of how everything is connected in the body, he says.
A weak back and you can get rotator cuff issues, a weak core/hip section and you can get Achilles’ tendonopathy (tearing and inflammation of the Achilles’ tendon) and weak/sprained ankles, Mullner says. Tight IT (iliotibial) bands (soft tissue that runs down the outside of the thigh and helps stabilize the knee) can lead to knee pain. To protect the ankles, “strengthening the glute medius and other muscles involved in hip abduction is one thing we can do,” Mullner says.

Saturday, 2 July 2016

best Stretch Mark Cream

One of the worst aspects of weight gain is the appearance of stretch marks. While a little extra weight can be lost, stretchmarks leave a semi-permanent scar that shows just how much weight you gained. In the worst cases, this can look almost like a shark bite and is often enough to prevent you from wanting to take off your shirt at the beach.

Fortunately though, stretchmarks do not have to be permanent. There are a number of products out there that can help to treat the skin and drastically reduce their appearance over time. One of the best on the market is Dermology Cream, so let’s take a closer look.


What is Dermology Stretch Mark Cream?

This Cream is a product in Demology’s skin care product line. It promises to not only help you to reduce the appearance of existing stretchmarks but also prevent the formation of future lines and marks.

While it can be use by anyone, This product is most recommended for pregnant women. By using this product during pregnancy, they can reduce the likelihood of stretch marks appearing as they rapidly expand in size.

How it Works

So how does this work? There are a number of key ingredients in Dermology Stretch Mark Cream and among these are vitamin E, D3 and A. These are very important ingredients for enhancing the skin’s natural ability to rejuvenate the cells as well as to produce collagen and elastin to encourage more elasticity.

Another ingredient that encourages elasticity in the skin is squalene oil. On top of that, you also get aloe vera and grapefruit extract.

Is it Effective?

The best thing about it is that it works by providing the body with essential oils and nutrients that it needs to encourage healthy skin. When you use this product, you nourish your skin and this helps it to produce more of the all important agents like elastin and collagen.

Some other creams include elastin and collagen in the ingredients but this is a mistake. The molecules of collagen are unfortunately too large to pass through the top layers of the skin. If you use these products then, the cream will simply sit on top of your skin and not be absorbed or used.

Demology bucks the trend and avoids using fashionable-sounding ingredients, instead focussing on the few things your body really needs to heal and protect your skin.check out other reviews on the site


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Monday, 27 June 2016

Why I need to read more diet books

Watch on YouTube here: Why I need to read more diet books

The Marine Body System

If you’re looking for a program to help you lose fat and build muscle, then you might be interested in The Marine Body System. This is a unique system that takes a new approach to your exercise and your training and helps you to completely change your body without using fad diets, expensive gym memberships or expensive pills.

In this review, we’ll take a look at whether the program works and what it entails.

The Problem

Right now there are probably millions of people across the world trying to lose fat. In fact scratch that, there are probably billions. It seems about half the population is unhappy with their weight and this is despite doing their best efforts to get into shape: they exercise, they eat right, they avoid junk food… and yet they just can’t lose the pounds. Why?

Well there are a number of reasons but one common issue is a lack of information. Most of us are just following all the wrong advice as marketing companies try to get us to spend more on their equipment and their pills. Take the old myth that you need to ‘keep the body guessing’ to burn fat and build muscle. Sure, maybe if you’re Mr Olympia! For everyone else, this is just unnecessarily complicating matters.

This is partly why so many of us see rapid fat loss at first and then have our progress come grinding to a halt. The other reason is that our hormones are all working against each other causing a kind of yoyo effect. The Marine Body System is different though and it really works well.

The Book

In The Marine Body System you learn about simple and effective methods for training that will help to increase the metabolism, reset the hormones and burn maximum fat. In one study it was found that a similar method could help women to increase their fat burning potential by 10% in 15 days.

The book details how to perform 8 minute workouts that do all this and encourage ‘after burn’. At the same time, it shows you how to combine this with an intermittent fasting system, the right nutrients and high glycemic foods for extra leptin.

Together, these methods outline a straightforward, effective and scientific strategy for rapidly losing weight that anyone can apply and benefit from.

The book is fascinating to read, well laid out and filled with amazing advice. It simplifies all the nonsense around fitness and weight loss and ensures anyone can get the results they’re looking for. Highly recommended!.

get this book here

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Sunday, 19 June 2016

best Testosterone boosters on the market

Pro Testosterone is a testosterone boosting supplement that works to increase the amount of free ‘T’ in the blood stream. For anyone interested in building more muscle, or burning more fat, this is big news and what’s more is that Pro Testosterone is one of the best boosters on the market today.

Why You Need Testosterone

Testosterone is of course the male sex hormone. This means that it’s responsible for all the things that set men apart from women. That means the hair, the deeper voice, the aggression and – most importantly for lifters – the muscle. What’s more, is that testosterone actually encourages fat burning, which is why women carry an extra thin layer of fat around their body compared with men.

As such, it’s crucial for any guy to get as much testosterone as possible. If he does, he’ll be bigger, stronger, more ripped, more masculine, more driven and more alpha than he would otherwise. Testosterone also helps improve mood, encourages sleep and much more. Virility and sexual performance also improve significantly.

This is in fact exactly what steroids do – they mimic testosterone and thereby trigger sudden muscle growth and weight loss. Unfortunately steroids are also highly dangerous and illegal.

Testosterone boosters meanwhile do the same thing, but in a much safer and gentler manner.


How Does Pro Testosterone Work?

When you start using pro testosterone, you will find yourself recovering better from workouts, waking with more energy, feeling stronger in your lifts and growing more muscle. These are all the signs of a gradual increase in the androgenic hormone.

This is possible thanks to a synergistic blend of different herbs, minerals and other ingredients. There are countless studies on a range of different substances such as ZMA, tribulis terrestris, tongkat ali and other ingredients. Each of these has been shown to help subtly encourage the body to produce more testosterone of its own, thereby enhancing male traits. There are many more too but of course none of these are going to be effectiveness on their own to see real differences that translate to improved performance in the gym.

But with a product like Pro Testosterone, you get all of these different ingredients combined which reinforces and enhances the body’s natural production of testosterone to a highly significant degree. The result is that you have much more free testosterone in your veins and you’ll notice this in your gains in no time at all.

this product has one of the best lists of ingredients of any male hormone booster on the market today and has truly noticeable results.


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The ketogenic diet on natural food ?

Watch on YouTube here: The ketogenic diet on natural food ?

Sunday, 12 June 2016

What Is Unique About the wolverine Workout Routine

If you watched X-Men series, you must have seen Wolverine. His extraordinary body could send women screaming with lust…men could only wish they were him. So, what crossed your mind when you saw Hugh Jackman play this character in the X-Men series? Imagine that nice piece of body was just but a result of execution of a well thought workout routine. Another crucial thing is that experts like Ryan and Steve Ramsbottom were actively involved. Let me take you through Hugh Jackman’s workout routine for Wolverine.
Attaining a nice body as Hugh’s is a demanding duty. It requires a highly trained professional and a disciplined candidate.  Steve Ramsbottom, the trainer, must have given it his all to see to it that Jackman’s body was built to resemble Wolverine’s. Let’s go through the main phases of excercises that worked for the Les Mirables star.
  • Mass Building
A usual hugh jackman workout should take 60 to 90 minutes. If you like reading, you must have come across a warning by experts that one should not go straight into a weights sessions without a cardio warm-up. On the same note, you should also finish with a cardio by either running or swimming.  In short, within the 60 to 90 minutes, spare 10 minutes for opening cardio warm-up and 20 minutes of cardio to finish with.
Jackman’s trainers decided to split sessions between muscle groups so that a certain area was targeted in a day. For instance, in one day, all the energy would be directed to the chest and triceps. In this way, the whole workout process was simplified for easy execution. The next day it would be the neck and triceps and the same process would continue until they are done with the main body parts.
  • Strength Training

For him to play Wolverine in the X-Men series, he needed strength more than a bull does. If you look at Jackman’s arms and abs, they clearly show that strength training was vigorous and helpful. During his workout for X-Men series, this second phase was executed by picking some heavy weights. He has always revealed in interviews that the weights were not fixed. He reveals that during workouts, he would change it up after every 3 to 4 weeks. For the first three weeks, he would pick heavy weights with rests after every set. Lighter weights, slower reps, four count up and then four count down would then follow this. After which, he would blend both swift and explosive lifting before changing the workout repeatedly.
Hugh, for 3 good months, under a close watch of his trainers, repeated the two above phases. He was working out for 2 hours a day and six days a week. His routine preserved the sixth day of every week for flexibility exercise. I hope you have seen this ladies man. It is clear that he worked really hard to get where he is now. He deserves recognition. You know what I mean
  • Maintaining the Body
The period taken to have Jackman’s body in shape took only three months and the next assignment, which sounds like another difficult task was how he was going to maintain it. Maintaining the body started some months before the shooting started. He had to engage in vigorous exercise, do some yoga and running. This was to maintain his flexibility if not for mental wellbeing. Remember that he still had to work out for 6 days a week.
To maintain his body, he engaged himself in picking up the weights among other activities and by the time the shooting started, he was incredibly sexy and huge. Wolverine Workout had done wonders to his body. There was no doubt that this man was a hero. He would be the man to watch in Australia and beyond for many years down the line.
By the time he was done with his workout, he could press 315 pounds because he had so much strength. It would be hard to believe that he could leg press 1000 pounds. That must have sounded like a miracle to even himself and his trainers. Do you think anybody would have the guts to disagree with me if I say this gym session has no match?
  • Flexibility
As I said earlier, day six of every week in wolverine’s Workout was dedicated to flexibility. This would be a day for five main components of flexibility; Speed, Power, Agility, Reaction, and Quickness. This day helped him a great deal in burning body fat. He would be trained on how to quickly react to situations and this means he had to be flexible too.
Below is a summary of his exercise regimen that everyone across the globe is talking about. If you’re into the world of fitness, you can’t miss this.
Start your exercise with a warm up before engaging in vigorous exercise. Each vigorous exercise must end with a cardio warm up. Active stretching along with foam rolling should start and end your day.
When performing any exercise, say 1 and 2, do not rest until you have completed exercise 2.
If you come across an exercise labeled ’50 club’, it is compulsory that you pick a weight to use for 12 reps. Such is an indication that you need to take many turns in order to reach 50 total reps. I would advice that you get yourself a partner because you would need him during failure in each turn. If you’re alone, your rest periods should be less than 35 seconds.
Don’t brag if you surpass 12 reps, don’t brag because it still counts as twelve. This only means that you have gone lighter instead of heavier.
Still on the 50 club, if you a certain weight in the first set, I is what you must use for all 50 reps.
Hugh Jackman is a hero because he followed simple instructions that were outlined in his workout.
The post What Is Unique About the wolverine Workout Routine appeared first on ketogenic Blog.

Wednesday, 25 May 2016

get lean while bulking program

The Chaos Bulk is a great book that discusses one of the most effective strategies for rapid weight loss and muscle gain. The book is written by Anthony Mychal, who was previously known as the ‘skinny-fat guy’. He’s a natural endomorph who is well known for a number of articles on sites like, T-Nation and Schwarzenegger.
Anthony managed to rise to prominence thanks to a series of photographs that showed a miraculous transformation. Anthony managed to fight his natural ‘skinniness’ and bulk up without putting on a gut.
Let’s take a look at the book and see if it’s worth your time….review
The Problem
Guys: if you’ve ever tried to bulk, then no doubt you’ll be aware of the catch-22 this represents. We all know that in order to lose fat, you need to maintain a calorie deficit – meaning you eat fewer calories than you burn.
But in order to gain muscle, you need to maintain a calorie surplus. You see the issue? As soon as you start building muscle, you stop losing weight. That means you end up getting bigger arms but you also get a horrible gut. Or if you’re particularly unlucky, you get the gut without the gains…
The Solution
Why the book is called The Chaos Bulk is explained eventually but far from being chaos, Anthony takes an incredibly scientific and measured approach to clean bulking and shows precisely how you can build massive, ripped muscle without gaining any additional fat. This is how you get the bodybuilder/cover model body you’re looking for.
The main way this works is with IF. That’s right: Intermittent Fasting.
IF basically means that you go through periods of fasting and then punctuate that with periods of eating. That means that you can put your body into a fat burning mode for large periods of time throughout the day and still get all the calories and protein you need to build muscle. It’s just about timing.
And here’s where the chaos bit comes in: you do this by listening to your body. In other words, you don’t eat when you aren’t hungry. Anthony describes how this creates a pendulum effect that swings the physiology to the extreme – but without strict, unnatural rules.
It’s all fascinating stuff and as you can see from Anthony’s pictures it really works. This pdf gets a 10/10 and is one nutrition book that every guy interested in building muscle and burning fat should read!
get the ebook here
The post get lean while bulking program appeared first on intermittent fasting Blog.

Commitment to fitness

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Sunday, 22 May 2016

the wolverine diet plan

hugh jackman diet
this eating plan That Completely Transformed His Body

Just like everyone else, you must have wondered how he was able to transform his body in less than two years. You must have thought his perfect physique is not real when you first set your eyes on him or his pictures. And just like me, you wished to know how he made it that far while countless men across the world have tried everything in their power just to have even a half of what he has. Did it ever cross your mind that good food regimen could have been one of the things that contributed towards attaining such a perfect character for X-Men series? Oh! I almost forgot. Don’t you know Hugh Jackman? Well, he is an Australian actor who played Wolverine in the X-Men series. Let me take you through what worked miracles;
Intermittent Fasting

Ever heard of ’16-8’ dietary routine? It means that within a day, you fast for 16 hours and eat during an 8-hour period. It is called the IF Diet. Unbelievably, that is what he uses and the results are not disappointing. And some few years down the line, he was voted as one of the ‘Sexiest Men Alive’ by Open Salon. This eating regime utilizes concepts of intermittent fasting (IF) and many trainers approve of it.
No good thing come on a silver platter they say. Are you buying that? I proudly do and I hope you too. Dieting, especially a movie actor type is not like a walk along the park but requires self-discipline. Like mr Jackman, you need to focus on something during your 16 hours of fasting so that you don’t worry about food. For him, eating is a ceremony when the right time comes. It starts at 10 am and ends at 6 pm.
Are you already asking what he does with his time before and after food? Because he is a disciplined person, his life is a routine. He wakes up at 4 am and goes straight to his early morning workout. He then focuses on his shoot before mealtime. In this way, you can see that he doesn’t have time to think about food. Sounds simple? Many people have tried it. Amazingly, it works. There is no harm in trying. Who knows? You might beat him in his own game. All you need is self-discipline.

What You Eat Makes the Difference

From the horse’s mouth, Jackman himself claims to be consuming 5,000 calories each single day. That sounds unbelievable right? Now you understand how he was able to gain his size in such a short time. But this still leaves you wondering how he did not put on any amount of fat. Sit back, relax, read my article and know how this Diet takes care of that. If you want to increase your lean mass, just like him, you must take many calories a day. You will therefore agree with me that he pays close attention to what he eats if not when he eats it.
Still in his nutrition, you will be surprised to learn that he eats normal foods essential to diet. Many people eat to please their taste buds but not because the food is healthy. Hugh Jackam is not one of them. He eats to keep feet mentally and physically. Trust me when I say steamed chicken breasts without salt or steamed spinach are the main components of his protocol.
It is beyond doubt that Hugh needs many carbohydrates in his diet…and I have stated that he was put under the Wolverine Diet for two years. His nutritionist ensured that his carbohydrates mainly came from vegetables. If you’re planning to follow his footsteps, be ready to eat vegetables; almost a ton per day I guess. Don’t get scared anyway…I was joking. The furthest he could go is brown rice but only ones in a while.

Studies have it that it is almost impossible to build on your physique as you grow older. After seeing mr Jackman’s body, you wont know what to believe because what you expect is not what you will see. What find is the exact opposite of what the studies have shown. At 44 years of age, he looks sexier and more built than when he was in his thirties. So how did he achieve this? That question must be wringing in your mind especially if you have seen him. It makes you want to know more about hi. That is why I am here to shade more lights on the same. Relax. It is no magic but practically possible. This eating plan applies concepts of intermittent fasting, which increases metabolism and hence ensures the growth of hormones. Increase in growth hormones secretion is what leads to your physique improvement.

Natural Protein Is The Magic
This diet requires that you stick to some basic rules. Remember protein is essential and getting it is necessary. The only rule here is you must get it from a natural source. Getting unprocessed protein can be such a hill-climbing task and if that is the case, you can always use a supplement. As Hugh did, you can use protein powder on a regular basis.
If you ask Mike Ryan, the personal trainer of Hugh, he would tell you that what you must avoid most are processed foods. Going natural is the better option as far as protein take is concerned. The main aim of following a caloric defecit is to increase muscle mass and protein does this the best way. Moreover, protein will also burn body fat. That fact should send you smiling because body fat is one of the worst enemies and obstacles in your way of trying to attain a perfect physique.

I cant write enough about him. Hugh Jackman is a rare kind. He decided to eat well and work out. It is a thing many men and women can only admire but cannot even try doing. I salute him. In any case, he is the epitome of a success.

Its important to realize that this is not a diet

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Strech marks when trying to loose weight and gain muscle

Watch on YouTube here: Strech marks when trying to loose weight and gain muscle

the ketogenic diet

Watch on YouTube here: the ketogenic diet

Monday, 16 May 2016

top 5 ketogenic foods


Bacon (69.5% fat)

There are different types of bacon and the final product can vary between manufacturers.

Bacon is most commonly made from pork, the meat from pigs, although you can also find “bacon” made from the meat of other animals like turkey.

Bacon typically goes through a curing process, where the meat is soaked in a solution of salt, nitrates, spices and sometimes sugar. In some cases the bacon is smoked afterwards.

The curing is done in order to preserve the meat. The high salt makes the meat an unfriendly environment for bacteria to live in and the nitrates also fight bacteria and help the bacon preserve its red color.

Bacon is a processed meat, but the amount of processing and the ingredients used vary between manufacturers.

Bottom Line: Bacon is usually derived from pork and goes through a curing process where it is mixed with salt, nitrates and other ingredients.

Bacon is Loaded With Fats… But They’re “Good” Fats

Bacon Strips on Pan

The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid.

This is the same fatty acid that olive oil is praised for and generally considered “heart-healthy” (1).

Then about 40% is saturated fat, accompanied by a decent amount of cholesterol.

But we now know that saturated fat isn’t harmful and cholesterol in the diet doesn’t affect cholesterol in the blood. Nothing to fear (2, 3).

Depending on what the animal ate, about 10% are polyunsaturated fatty acids (mostly Omega-6). These are the “bad” fats in bacon, because most people already eat too much of them (4).

However, if you choose bacon from pastured pigs that ate a natural diet, then this won’t be much of an issue.

If your pigs are commercially fed, with plenty of soy and corn (like most pigs are), then the bacon may contain enough Omega-6 to cause problems.

I personally wouldn’t worry about it much, especially if you’re already avoiding vegetable oils, which are the biggest sources of Omega-6 in the diet.


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top 5 ketogenic foods


Coconut oil ( 100% fat )

Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. People are discovering the wonders this oil can create and it is again gaining popularity throughout the world. Let us see how many of these benefits you are aware of.

Health Benefits of Coconut Oil

Skin care: Coconut oil is excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of coconut oil. Therefore, it is a safe solution for preventing dryness and flaking of skin. It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging.

It helps in preventing degenerative diseases premature aging due to its well-known antioxidant properties. It also helps in treating various skin problems including psoriasis, dermatitiseczema and other skin infections. For that exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care.

CoconutHair care: Coconut oil helps in healthy growth of hair and gives your hair a shiny quality. It is also highly effective in reducing protein loss, which can lead to various unattractive or unhealthy qualities in your hair. It is used as hair care oil and is used in manufacturing various conditioners and dandruff relief creams. It is normally applied topically for hair care.

Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair. Research studies indicate that coconut oil provides better protection to hair from damage caused by hygral fatigue.

By regularly massaging your head with coconut oil, you can ensure that your scalp is free of dandruff, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs.

Heart diseases: There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, it is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis. Study suggests that intake of coconut oil may help to maintain healthy lipid profiles in pre-menopausal women.

Weight lossCoconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that coconut oil helps to reduce abdominal obesity in women. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose the weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight.

Immunity: It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.

Digestion: Internal functions of coconut oil occur primarily due to it being used as cooking oil. It helps to improve the digestive system and thus prevents various stomach and digestion-related problems including irritable bowel syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.

next keto food

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top 5 ketogenic foods


3.Whole eggs (61% fat)

The yolk is packed with nutrition. Egg yolks contain antioxidants, B vitamins including B12, vitamin A, iron, selenium, biotin, phosphorous, choline, and other various trace nutrients. Choline in particular, which most Americans are deficient in, is a very important nutrient for brain function, the nervous system, and supporting detoxification in the body.

The dietary cholesterol heart disease connection is a myth. I know you’ve been taught for years that dietary cholesterol is harmful and should be avoided, but the truth is, your body needs cholesterol for important functions, like building and repairing cells. Studies have shown little to no link between dietary cholesterol and higher blood cholesterol levels. Your liver produces cholesterol on its own, so if you have more cholesterol in your diet, your liver will produce less cholesterol naturally. Cool, right?

Eggs are one of the most perfect forms of protein. There’s a reason eggs are super popular in the fitness world. They’re an awesome source of protein, at about 6 grams per large egg, with all essential amino acids. Vegetarians and meat-eaters alike can reap the protein-packed benefits from eggs.

Egg whites are not a whole food. When you consume fragmented foods like egg whites, your body doesn’t process it like a whole food. This means you can often develop cravings for “something else” because your body is wondering where the rest of the food is. Save yourself the hassle of jumping on the cravings roller coaster and just eat the whole food!

Whole eggs are way more delicious. Really. Admit it, egg whites taste boring. And don’t even get me started on liquid egg “substitutes.” Those are not food, and even the ones that are 100% eggs or egg whites lose nutrients during the processing and are not whole foods. Check out this egg “muffin” recipe – it’s my favorite!

4 healthy keto food

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top 5 ketogenic foods


Butter(100% fat)

Butter is a traditional fat that has been consumed for thousands of years in cultures all over the world. When the anti-saturated fat campaign started in the US, many people stopped using butter and switched to margarines made from hydrogenated vegetable oils, high in trans-fatty acids. Trans-fatty acids are now banned in some European countries, and food manufactures in the U.S. must list all trans-fats used in their products as people seek to avoid them.

Butter is rich in short and medium chain fatty acids, including even small amounts of lauric acid. It is rich in antioxidants as well, in the form of beta carotene, vitamin E, and selenium. It is one of the best sources of vitamin A. Because living grass is richer in vitamins E, A, and beta-carotene than stored hay or standard dairy diets, butter from dairy cows grazing on fresh pasture is also richer in these important nutrients. The naturally golden color of grass-fed butter is a clear indication of its superior nutritional value. (Searles, SK et al, “Vitamin E, Vitamin A, and Carotene Contents of Alberta Butter.” Journal of Diary Science, 53(2) 150–154.)

By nature, cows are grazing (grass-eating) animals. 85–95% of dairy cows today are raised in confinement on a diet of grain, particularly corn, because it is far more cost-efficient for agribusiness. This grain-based diet can cause changes in the ph in cows, creating many abnormal physiological conditions in the cow which can increase the need for the use antibiotics. Many of these dairy cows are fed a variety of growth hormones to increase milk production. Most grocery store shelves offer the dairy products from these types of cows. Butter from grain-fed cows is very high in the omega-6 fatty acids, of which most people are consuming too much due to the high amounts of omega 6 vegetable oils and foods in the US diet. The omega-3 fatty acids in most conventional dairy products today are very low, and most people are dangerously deficient in them. Milk from grass-fed cows has a much higher content of omega-3 fatty acids.

Next Keto Food

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top 5 ketogenic foods

1 : Avocados (82.5% fat)

according to the authority nutrion

What we refer to as “avocado” is the fruit of the avocado tree, called Persea americana (1).

This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.

These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a superfood… which is not surprising given its health properties (2).

There are many kinds of avocados, and the shape (from pear-shaped to round) and color (from green to black) can vary between them. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).

The most popular type is called Hass avocado.

This is what a typical avocado looks like:

Avocado Sliced in Half

It is often called “alligator pear,” which is very descriptive because it tends to be shaped like a pear and have green, bumpy skin… like an alligator.

The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):

  • Vitamin K: 26% of the RDA.
  • Folate: 20% of the RDA.
  • Vitamin C: 17% of the RDA.
  • Potassium: 14% of the RDA.
  • Vitamin B5: 14% of the RDA.
  • Vitamin B6: 13% of the RDA.
  • Vitamin E: 10% of the RDA.
  • Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.

Avocados do not contain any cholesterol or sodium, and are low in saturated fat. I personally don’t think that matters, but this is one of the reasons they are favored by many “old school” experts who still believe these things are inherently harmful.

Number 2 keto food

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top 5 ketogenic foods

the ketogenic diet is a low carb high fat diet where you switch from sugar as a fuel source to fat. unfortunately not all LCHF diets are ketogenic since they dont always lead to ketosis

keto graph

What Is Ketosis?

Ketosis means that the body is in a state where it doesn’t have enough glucose available to use as energy, so switches into a state where molecules called ketones are generated during fat metabolism. Ketones can be used for energy, and have a special property — they can be used instead of glucose for most of the energy needed in the brain, where fatty acids can’t be used.

Also, some tissues of the body “prefer” using ketones, in that they will use them when available (for example, heart muscle will use one ketone in particular for fuel when possible). For more information, see:

What is Ketosis?
What Are Ketones?

Does Ketosis Have Any Negative Effects?

The ketosis produced by fasting or limiting carbohydrate intake does not have negative effects in most people once the body has adapted to that state.

The confusion on this point is mainly due to the fact that people who lack insulin, mainly Type 1 diabetics or insulin-dependent Type 2 diabetics, can get into a dangerous state called diabetic ketoacidosis. In ketoacidosis, ketones levels are much higher than in the ketosis produced by diet. The ketosis caused by diet has been referred to as dietary ketosis, physiological ketosis, benign dietary ketosis (Atkins), and, most recently, nutritional ketosis (Phinney and Volek), in an attempt to clear up possible confusion with ketoacidosis.

A second source of confusion is that there is a transition period while the body is adapting to using fats and ketones instead of glucose as its main fuel. There can be negative symptoms during this period (fatique, weakness, light-headedness, headaches, mild irritability), but they usually can be eased fairly easily. Most are over by the first week of a ketogenic diet, though some may extend to two weeks. Athletes who closely track their performance may notice more subtle effects up to 6-8 weeks from the start of the diet, and there is some evidence that it may take even longer, up to 12 weeks, for 100% adaptation.
Why Do People Go on Ketogenic Diets?

Ketogenic diets are becoming more popular, and for a variety of reasons. In addition to weight loss, they are beginning to be studied as a treatment or prevention for other conditions. They are already well-established as a treatment for epilepsy, and researchers are interested in uses for other neurological conditions.. A June 2013 paper in the European Journal of Clinical Nutrition listed the following conditions as possibly being helped by ketogenic diets:

Strong Evidence

Overweight and Obesity (weight reduction)
Type 2 Diabetes
Cardiovascular Risk Factors (particularly improving triglycerides, HDL cholesterol, and patterns of LDL cholesterol most associated with arterial plaque)

Emerging Evidence (some evidence with more research in progress)

Neurological Diseases other than epilepsy, including Parkinson’s Disease, Alzheimer’s Disease, narcolepsy, brain trauma, and amyotrophic lateral sclerosis
Polycystic Ovarian Syndrome
Some types of cancer (especially, perhaps, some types of brain cancer)

OUR List of top keto foods is as follows: Number 1 keto food

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Sunday, 15 May 2016

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